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$120 Monthly Unlimited
Monthly unlimited class package for those who can support and use the support
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$130 Monthly Unlimited
Monthly unlimited package for those who can comfortably offer more support
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$140 Monthly Unlimited
Monthly unlimited package for those who are comfortable by offering extra support.
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Drop in Rate
Don’t want to or can’t commit to a monthly unlimited package, no problem!
Drop in rate is $15-$25 sliding scale
cash, check, Venmo accepted
Private or group class offerings
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Private classes
Private yoga, barre, and pilates classes offer unique benefits that cater to diverse personal and fitness goals. In private sessions, individuals receive personalized attention and tailored guidance, allowing you to focus on specific areas of improvement and deepen your practice at your own pace.
Yoga | Barre | Pilates
Reiki Healing Sessions + Trainings
Soundbaths
and more!
Please email emilie@soulembodyliving.com for more information
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Group Classes + Events
group classes foster a sense of community and shared energy, motivating participants to challenge themselves while enjoying the camaraderie of fellow students. These classes + events promote strength, flexibility, and mindfulness, encouraging a holistic approach to well-being that aligns with one’s personal journey toward self-mastery and authenticity.
Yoga | Barre | Pilates classes
Soundbaths
Cacao Ceremonies
Available upon request please email emilie@soulembodyliving.com for inquiries and more information
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Weekly Class Schedule
classes are held at Deering Memorial Community Center in South Paris, ME or available online via zoom
Sundays
Mondays
Tuesdays
Thursdays
6pm Hatha Flow + Yin Yoga
Class Descriptions
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Barre
Barre is a full body workout using a blend of yoga, pilates, and ballet movements. Barre helps strengthen muscle groups through small controlled isometric movements using your own body weight and/or supportive props for resistance. It is a low impact class yet expect to feel challenged. Barre is a great way to build strength, balance, and connection with the body. Emilie’s classes are creatively challenging, fun, and empowering. Barre is accessible for anyone and at any level of experience.
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Mat Pilates
Mat Pilates is centered around muscular balance, core strength, breathing, alignment, mental focus, and increased body awareness. The class is primarily contemporary movement with classical movements sprinkled in. Expect a flow sequence focused on core, arms, legs, glutes sometimes using props such as balls and light weights.
Classes are 50min
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Yoga
Hatha Flow yoga is a flowing sequence that links movement with breath. It is designed to enhance flexibility, strength, and balance while promoting relaxation and mindfulness. All levels welcome.
Classes are 60min
